Empowering
your Life with Strength and Movement
Embodied Strength and Movement Training for
Healthspan and Vitality after 50
Embodiment: Get into your body through knowing and working your muscles.
Better health and self-awareness is accessed through the body. Breath, muscle, and movement are your gateways in.
Move Safe, Get Strong
Get your movement patterns aligned and effective "good form". Stabilize your core, spine and joints
Use YOU for Good
Align your Strength and Movement practice with your life, and what's important for your remaining time here
My Mission:
is to get you stronger, healthier, more into your body, and into deeper contact with your Self(more functionally embodied)
You will feel and BE stronger and healthier. You will also feel more clarity, presence, purpose, and relevance in the remaining days and years of your life. It starts with muscle, movement, and breath
Adam
Working 121 with me - What's included:
Elements of this training package include:
Weekly Check-ins with Adam
6-weeks set-up & ramp-up(from where you are now)
Stabilization & breath integration training(Strength 1)
Functional Strength and Movement Training(FSMT 101)
Interoception and Embodied Strength Training 101
Training anatomy, terminology, and the master template for FSMT wherever you go
Learn to do it well, and it will positively effect most every area of your life.
Functional strength and movement training can bring you into the present moment, and your inherent aliveness.
Physically challenging work for a purpose is naturally enjoyable. Hard work with your own muscles and will force is an empowering practice, physically, mentally, emotionally and spiritually.
If you are aged 50 through 80, you have SO much to gain from this.
personal coaching,
sustained Results.
Copyright 2024 Vibrant Fitness.
1-228-335-9300
Whidbey Island, Washington